Individual Therapy

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Individual counseling is an opportunity to better understand yourself - not just in terms of what you feel and think, but also how your brain and nervous system operate, and the role that plays in your relationships and life experiences.  Grounded in interpersonal neurobiology, our sessions will help you develop greater awareness of your own wiring and patterns, so that you can become an active participant in your own growth, create meaningful change, and move towards greater, connection, resilience, and forward momentum.  Many people find it difficult to reach out for help when they are struggling with stressful circumstances or painful feelings.  There is incredible relief though in choosing to speak your truth and face the things that cause you the most pain.  Individual counseling, at it’s best, should provide clients with the opportunity to explore their emotions, work through hard choices and find ways to be their most authentic self.  Expressing yourself freely without the fear of reprimand or judgement can help people clarify their goals, put things into perspective and recognize the strength that they have deep within to move themselves forward.​

Effective counseling is an interactive process.  Client and therapist work together in a partnership to build resilience, tools for future autonomy and independence, as well as a strong bond of trust.  Most clients experience progress and measurable positive results within 6-8 weeks of starting therapy.